<<-- Back to Group Fitness Page

CLASS

LEVEL

(A) Beginner

(B) Intermediate

(C) Advanced

Abs Express

 

 

(A, B, C)

 

 

 

A 15 minute class concentrating on strengthening and defining the abdominal muscles.

 

Body Blast

 

(A, B, C)

 

 

 

This class focuses on strengthening and toning the muscles with weights and dyna-bands to leave your body sculpted.

 

Boot Camp

(B, C)

 

A chalenging circuit class incorporating obstacle courses, calisthenics and sculpting.

Box I.T.

(B, C)

 

Traditional boxing training and techniques using various equipment and stations.  Develop boxing skills as well as muscular strength and endurance.

 

 

 

Cardio Basics

(A, B C)

An “old school”  hi-lo impact aerobics class.

  

 

Cardio Challenge

 

 

(B, C)

 

 

A cardio mix of kickboxing, plyometrics, calisthenics and Step.

CorePole I.T.

(A, B, C)

 

Experience the big “Fitness 4” – strength, cardio, flexibility & stability in 1 class.

 

 

 

Functional Training

(A, B, C)

 

Challenge all muscles through every day functions:  Step, Squat, Lunge, Push, Pull, Rotate and Gait.

 

Power Sculpt

(A, B, C)

 

A combination of strength, plyometric & agility movements designed to sculpt your body and increase heart rate.

 

Pilates

(A, B, C)

Core stabilization exercises designed to strengthen the abdominal and back muscles, resulting in a longer, leaner look for you.

Senior Sculpt

(A, B, C)

 

A basic sculpting class geared toward the “Senior Set”, designed to strengthen and define your muscles.

 

Silver Sneakers 1

(A, B, C)

A class designed for seniors to increase muscular strength and range of motion.

Silver Sneakers 2

(A, B, C)

 

A cardio class designed for seniors.

Silver Spin

(A, B, C)

A indoor cycling class designed for the “young at heart”.

Spin

(A, B, C)

A 55 minute non-impact cycling adventure on a stationary bike.

Spin, Skip & Box

(B, C)

Spin, jump rope and box your way to cardiovascular fitness and endurance.

Sports Conditioning

(B, C)

This class wil utilize the Core Pole, Bosu & stability balls.  All core conditioning.

Sports Step

(B, C)

A choreographed workout incorporating advanced power moves into a traditional Reebok Step workout.

Step

(A, B, C)

A choreographed workout utilizing the Reebok Step.

willPower & grace

(A, B, C)

“Pilates meets bootcamp”…All you need is your body and your bare feet. This class will challenge all fitness levels from beginner to elite athlete.  (Shoes and/or socks are not permitted in this class.)

Yoga

(A, B, C)

Hatha style Yoga that concentrates on breathing, flexibility and relaxation.

 

 

We strongly suggest spin participants bring their own towel and Yoga participants to bring their own mat. 

 

 

 

RESERVATION POLICIES

We ask that you observe the following guidelines:

1.      Reservations are required for all classes followed by an asterisk on the class schedules. You may reserve a space 24 hours prior to class.

2.      Check in for classes at the Reception Desk. The instructor will collect tickets.

3.      You may cancel reservations any time prior to class. Please notify the club as soon as possible. Reservations will be forfeited two minutes prior to class.

Waiting List – Members may enter their boxs on the waiting list for unclaimed reservations. This list is first-come / first-serve for members present at the club.

Ten Minute Rule – For your safety, as well as the safety of the other class participants, no one will be allowed into class ten minutes after the scheduled starting time.