|
|
THE CLASSIC ATHLETIC CLUB FITNESS SCHEDULE
LYNDHURST LOCATION
 Classic boasts a brand-new Group Fitness Studio complete with a state-of-the-art sound system and a hardwood floor. We offer many classes for all fitness levels taught by professional, certified instructors (Members of A.C.E. & A.F.A.A.).
Click on the BAR below to view the fitness schedules and descriptions.
Daytime Fitness Schedule - Studio #1
| Studio #1 |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
5:45 - 6:30 am
Functional Training
Dara |
6:30 - 7:30 am
Yoga
John W.
|
|
|
9:00 - 10:00 am
Pilates
Party Room
Kathy F. |
|
10:00-10:45 am
Body Blast
Carol |
9:00 - 10:15 am
Yoga
John |
9:30 - 10:30 am
WillPower & Grace®
Jenn/Renee |
9:30 - 10:15 am
Body Blast
Vickie |
9:00 - 10:15 am
Yoga
John |
9:00 - 10:00 am
WillPower & Grace®
Jenn/Renee |
9:00 - 10:00 am
Zumba
MarlynVivian |
11:00-12:00 pm
Senior Sculpt
Janet |
|
10:30-11:00 am
Yoga Express
Jenn |
10:15-10:45 am
Hard Core
Vickie |
10:30-11:30 am
Pilates
Lisa |
10:00-11:00 am
Power Sculpt
Tara |
10:00-11:00 am
Power Sculpt
Lisa |
12:00-1:00 pm
Yoga
Jenn
|
|
11:00-11:45 am
Silver Sneakers
Vickie |
10:45-11:30 am
Silver Sneakers
Vickie |
|
|
11:00-12:15 pm
Yoga
Meredith
|
* Asterisk denotes reservation required.
|
Evening
Fitness Schedule - Studio #1
| Studio #1 |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
5:45 - 6:30 pm
Body Blast
Sandy |
5:30 - 6:15 pm
Step
Sandy |
4:00 - 4:45 pm
Zumba
Marilyn
|
6:00 - 7:00 pm
Step Interval
Sandy
|
5:30 - 6:15 pm
Body Blast
JamieLee/Sandy |
|
|
|
6:15 - 7:00 pm
Body Blast
Sandy |
6:00 - 7:00 pm
Zumba
Marilyn
|
|
|
|
|
7:30 - 8:30 pm
WillPower & Grace®
Lisa/Renee |
|
7:00 - 8:00 pm
Open Boxing
Curtis |
|
|
|
|
| |
8:00 - 8:15 pm
Abs Express
JamieLee |
|
|
|
|
|
* Asterisk denotes reservation required.
|
Daytime Fitness Schedule - Studio #2
| Studio #2 |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6:00 - 6:45 am
Spin & Box*
Jodi |
|
5:45 - 6:30 am
Spinning®*
Dara
|
6:00 - 6:45 am
Spinning®*
Dawn
|
6:00 - 6:45 am
Spin & Box*
Dawn |
|
|
9:00 - 10:00 am
Box I.T.*
Steve |
9:00 - 10:00 am
Spin, Skip
& Box*
Jenn & Al |
|
9:30 - 10:30 am
Spinning®*
Renee |
9:30 - 10:30 am
Spinning®*
Lisa |
9:00 - 10:00 am
Spinning®*
Jenn/Catharine |
9:00 - 10:00 am
Spinning®*
Lisa |
|
10:00-10:30 pm
Hard Core
Jenn |
10:15-11:00 pm
Cardio Basics
Renee |
|
|
10:00 - 11:00 am
Spinning®*
Jenn/Renee |
10:00 - 11:00 am
Spinning®*
Dawn/Deana |
12:15-1:00 pm
Spinning®*
Jenn S. |
11:00-12:00 pm
Silver Spin
Janet |
11:00-12:00 pm
Pilates
Lisa |
|
11:00-12:00 pm
Silver Spin
Janet |
|
|
* Asterisk denotes reservation required.
|
Evening Fitness Schedule - Studio #2
| Studio #2 |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
5:45 - 6:30 pm
Box I.T.*
Krystina |
5:30 - 6:30 pm
Spinning®*
Catharine |
4:15 - 5:00 pm
Spin*
Jenn S. |
5:00 - 5:45 pm
Yoga
Catharine
|
6:30 - 7:30 pm
Spinning®*
Jessica |
|
|
6:30 - 7:30 pm
Spin & Abs*
Paul |
6:30 - 7:45 pm
Yoga
Catharine/John |
6:30 - 7:30 pm
Spin & Box*
Paul |
5:45 - 6:30 pm
Spinning®*
Catherine |
|
|
|
| |
|
|
|
|
|
|
* Asterisk denotes reservation required.
|
Class Descriptions
| Class Name |
Level |
Description |
| Abs Express |
A, B, C |
A 15 minute class concentrating
on abdominal muscles. |
| Body Blast |
A, B, C |
This class focuses on strengthening and toning the muscles, with weights and dyna-bands. |
| Boot Camp |
B, C |
A challenging circuit class incorporating obstacle courses, calisthetics and sculpting. |
| Box I.T. |
B, C |
Class focuses on traditional boxing training and techniques, while using various equipment and stations. Develops muscular strength, endurance, flexibility and confidence. (Strongly suggest bringing your own boxing gloves and hand wraps.) |
| Cardio Basics |
A, B, C |
An "old school" hi-lo impact aerobics class. |
| Functional Training |
A, B, C |
Fire up all muscles through everyday functions (step, squat, lunge, push, pull, rotate and gait. |
| Hard Core |
A, B, C |
Work all the muscles from your shoulders to your hips in this 30-min Core workout. |
| Instructor's Choice |
A, B, C |
A workout that you, the member, will help select in regards to the class content and structure. |
| Pilates |
A, B, C |
Core stabilization exercises designed to strengthen the abdominal and back muscles, resulting in a longer leaner look. |
| Power Sculpt |
A, B, C |
A combination of strength, plyometric and agility movements designed to sculpt your body and increase your heart rate. |
| Silver Sneakers® 1 |
A, B, C |
A class designed for seniors for muscular strength & range of motion. |
| Silver Spin® |
A, B, C |
A 55 minute spin for the young at heart. |
| Spinning® |
B, C |
A non-impact cycling adventure on a stationary bike. |
| Spin® & Box |
B, C |
An interval class using boxing techniques and spinning moves, for a great cardio workout. |
| Spin®, Skip & Box |
B, C |
Spin, jump rope and box your way to cardiovascular and strength training. |
| Sports Conditioning |
A, B, C |
This class involves using the CorePole, BOSU, and stability balls while conditioning for various sports. |
| Sweat Shop |
B, C |
A 45 minute class of high intensity cardio segments and plyometrics. |
| Stretch Fusion |
A, B, C |
A 30 minute class that will stretch, strengthen and increase your flexibility with a focus on core. |
| willPower & grace™ |
A, B, C |
Pilates meets Boot Camp. A 60-minute class incorporating flexibility, cardiovascular and core all in one. |
| Yoga |
A, B, C |
Hatha Style Yoga that concentrates on breathing, flexibility and relaxation to stretch, lengthen and relax your muscles. |
| Zumba |
A, B, C |
Ditch the workout, join the party in this dynamic dance cardio class. |
* Asterisk denotes reservation required.
** Yoga and Pilates participants should bring their own mat.
Class levels: 'A' Beginner, 'B' Intermediate, 'C' Advanced
Waiting List - Members may enter their names on the waiting list for unclaimed reservations. This list is first-come/first-serve for members present at the club. You must be present at the reception desk at the beginning of the class to receive your ticket.
Ten Minute Rule - For your safety, as well as the safety of the other class participants, no one will be allowed into class ten minutes after the scheduled starting time.
Thank You for your cooperation and enjoy the classes! |
CLASSIC NUTRITION
Meal Planning and Nutritional Support
Various meal plans include:
-
Weight Loss
-
Lean Muscle
-
Bulk Muscle
-
Vegan
-
Heart Healthy
-
Mature Woman/Man
-
Performance
Individual and Group packages are available.
- Option A - Free Nutrition assessment via phone or email, Click HERE to download the DietmasterPro Questionnaire
- Option B - Detox Week $49
- Option C - Eating W.H.O.L.E. Meal Plan - (This is best fit for someone who will dedicate time to planning and preparing their meals) - $109
- Option D - Lo Glycemic Plan - starting at $99
|
|
Personal Training
 Classic
Personal Trainers offer you a personalized, motivational training program
to help you meet your fitness goals in a timely manner. Our trainers
are all certified professionals with a variety of specialties and educational
backgrounds to serve your fitness needs. No matter what your fitness
level; whether you are a mother, business professional, weekend warrior,
senior or athlete; Classic Personal Training will assist you in achieving
your fitness goals.
|
Fitness for the Bride-To-Be
Want to look like this on your wedding day? Let us help you with our special classes and training options for the bride-to-be.
Click HERE for more information!
201-933-4100
|
|
