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CLASSIC ATHLETIC CLUB
- GROUP FITNESS CLASS DESCRIPTIONS [ This is a printer-friendly page ] |
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CLASS |
LEVEL(S) |
(A) Beginner |
(B) Intermediate |
(C) Advanced |
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B4 + After |
( A,B,C ) |
A perfect combination of
cardiovascular, strength, plyometrics and flexibility training, using the 4
“B’s” Bike, Ball, BOSU® and Bar. This interval training class is designed
for fitness levels from beginner to advanced.
Work out “B-4” and enjoy the results “After!” |
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Body Sculpt &
Cardio Carve |
( A,B,C ) |
Come tone, sculpt and strengthen your entire body using various resistance equipment in a 45-minute class of non-impact activity. This class is great for all fitness levels. |
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( A,B,C ) |
Develop your core balance and core muscles
with the use of stability balls, medicine balls, light weights, resistance
bands and BOSU® Balance Trainers! This
60-minute workout will build strength and definition in your core muscles
while improving your posture, all-leading to a hard, long and lean look for
you! |
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Instructor’s Choice |
( A,B,C ) |
The Instructor will take you through a
workout that you, the member, will help select in regards to the class
content and structure. |
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Pilates |
( A,B,C ) |
Core stabilization exercises designed to strengthen the
abdominal and back muscles resulting in a longer, leaner look. 45-60
minutes of intense Pilates movements to build and
strengthen core muscles. |
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SilverSneakers I® & Senior Cardio |
( A,B,C ) |
Muscular Strength and |
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SilverSneakers II® |
( A,B,C ) |
Cardio Circuit for the “Senior Set!”
This class is designed to increase cardio
endurance in older adults all while improving your physical fitness level. |
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6Pack “ABS” |
( A,B,C ) |
15 minutes of just Abs. Upper abdominals, lower abdominals and obliques. |
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Spin* |
( A,B,C ) |
A 60-minute non-impact class on a stationary
bike. This class is great for all fitness levels. |
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Sweat Shop |
( B,C ) |
You never know what this class will bring!...Be
prepared to be challenged by high intensity cardio segments and plyometrics. A 45-minute class designed for intermediate and
advanced participants. |
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The Final Round |
( A,B,C ) |
Can you make it to "The Final
Round"? Intervals of boxing, various cardio exercises, jumping
rope and weights. A cardio class that will challenge your fitness
level. Go the distance...all the way to "The Final Round"! |
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Tread & Shed |
( A,B,C ) |
Climb, run, walk and jog towards your specific
fitness goal. Challenge yourself to 60 minutes of cardiovascular
training. |
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willPower & grace® |
( A,B,C ) |
Think Pilate’s meets Bootcamp. A 60-minute class incorporating
flexibility, cardiovascular and core all in one! |
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willPower & Spin |
( A,B,C ) |
This class combines the benefits of Spin with
willPower and grace®. 60-minutes of cardio vascular, flexibility
and core. Great for all fitness levels. |
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7 Steps to willPower |
( A,B,C ) |
Strengthen, energize and transform your entire
body in 15-minutes. Use this as a warm
up or cool down. Great for athletes, children,
active adults and first time exercisers. |
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Yoga |
(A,B,C) |
Relax, stretch and lengthen your muscles
while opening up all of your energy zones and releasing unwanted stress. |
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Yogilates |
( A,B,C ) |
Get a taste of the mat sciences! This
class is a combination of Yoga and Pilates that lasts for 45-minutes.
For your comfort, please wear long pants to this class. |
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1.
Reservations are required for all classes followed by an asterisk
on the class schedules. You may reserve a space 24 hours prior to class.
2.
Check in for classes at the Reception Desk. The instructor
will collect tickets.
3.
You may cancel reservations any time prior to class. Please
notify the club as soon as possible. Reservations will be forfeited two minutes
prior to class.
4.
Waiting List – Members may enter their boxs
on the waiting list for unclaimed reservations. This list is first-come /
first-serve for members present at the club. come/ first-serve for members
present at the club.
Ten Minute Rule – For your safety, as well as the safety of
the other class participants, no one will be allowed into class ten minutes
after the scheduled starting time.