- Free Fitness Training-
2 private appointments
- Health History Check
- One on one Fitness
orientation
- Cardio and weight
training program
- Professional
Instructors/ trained and certified by Classic/ CPR Trained
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- Cardiovascular
Fitness Center
- NEW! Treadmills
- Lifecycles
- Precor Elliptical
Crosstrainers
- Stairmaster Climbers
- Concept II Rowers
- Stepmill
- Total Body Cross
trainers
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 Strength Training
- Life Fitness
Selectorized Strength Equipment
- 2400 sq. ft. mirrored
weight room
- Over 10,000 lbs. of
weights
- Troy Olympic Free
Weights
- Hammer Strength
Isolateral Equipment
- NEW!
Functional Training Center
- 1600 sq ft personal
training work out areas
- Nordic Trac Incline
Trainers
- FreeMotion equipment
- Stability balls,
Medicine balls, Kettle balls
- Wobble (balance)
boards, versa discs
Group Fitness
Classes
- Traditional and
specialty classes for all fitness levels
- Click here for class descriptions
- Court Sports
- Basketball
- Racquetball - court fee applies
- WallyBall
- Handball
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- Personal Training
- Click here for program and staff information
- Spa Facilities
- Saunas
- Men's Steamroom
- Men's Whirlpool
Additional Services (fees apply)
- Tanning
- Pro Shop (Clothing, towels,
and more available for purchase)
- Therapeutic
Massage
- Karate
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RELATED
WEBSITE LINKS
For information on how to choose a
health club,
fitness headlines and the benefits of exercise, go to: www.healthclubs.com
For information on weight loss and
healthy eating habits visit the American Dietetic Association at www.eatright.org or
the American Obesity Association's website at www.obesity.org
For health and
medical information, go to: www.webMD.com or www.MayoClinic.com
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